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Currently accepting new clients | No waitlist
When you trust someone with your story, it matters who they are.
I'm not just a therapist; I'm a real person you can connect with and rely on. In 2022, I established this practice to focus on dedicated, individualized care, rooted in the belief that meaningful relationships are the foundation of effective therapy.
My Style
My Style
In sessions, you get 100% me. I am not a blank-slate therapist. I bring transparency, directness, and genuine connection to our work together, with just enough humor to keep the conversation natural and real. My work is grounded in:
Cognitive Behavioral Therapy (CBT): Helping you notice how thoughts influence feelings and behaviors so you can challenge unhelpful patterns.
Reality Therapy: Focusing on responsibility and personal choice, helping you examine behaviors and make changes that move you toward a more balanced future.
Together, these approaches give you tangible skills, more insight, and confidence to create the life you want. We focus on accountability and choice, identifying obstacles that hold you back and finding reliable ways to move forward.
Therapy With Me: An Intentional Approach
Therapy With Me: An Intentional Approach
Real Connection
Real Connection
As a mother, I’ve learned that flexibility is essential. I’ve compassionately designed my practice to avoid the burnout common in this field, ensuring I can stay consistent for clinical partnership. This balance allows me to show up fully engaged for every session. I bring my whole self to our work in a compassionate, attentive way, because real growth happens when we connect as people.
Focus on Quality
Focus on Quality
Meaningful care requires time and mental space. I purposefully maintain a smaller, focused caseload so that when we meet, you have my full energy and attention. This allows me to hold space for your story with the care and attention it deserves.
Tailored Care
Tailored Care
I use evidence-based tools like CBT and Reality Therapy in a way that makes sense for your life. I prioritize individualized care centered on your unique vision. This allows me to adapt every strategy to your unique needs, ensuring each encounter is purposeful and effective.
A Sustainable Partnership
A Sustainable Partnership
I’ve built this practice to be balanced for both of us. By prioritizing stability and my own well-being, I can offer you a dependable, calm space where we can focus on building significant, lasting change together. While I provide care virtually, I am dedicated to supporting the mental health needs of my local community and beyond.
Credentials and Expertise
Credentials and Expertise
Education
Education
Master of Science in Mental Health Counseling (2012) St. John Fisher University, Rochester, NY
Bachelor of Science in Human Development (2009) Empire State College, Saratoga Springs, NY Concentration in Psychology
Professional Licenses
Professional Licenses
Licensed Mental Health Counselor (LMHC)
New York State | License No: 008051
Out-of-State Telehealth Provider
Registered Florida Telehealth Provider | TMPC3631
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