Frequently Asked Questions

What can I expect during the first session?

Our first session focuses on getting to know each other and beginning the therapeutic work. We’ll review your goals and ensure you feel comfortable as we map out a direction that feels right for you. 

How often will we meet?

Many clients begin with weekly sessions to build momentum and establish a strong foundation. We’ll work together to find a frequency that feels most supportive of your progress. 

How long does therapy usually last?

There is no set timeline. Therapy depends on your unique needs and goals. Some clients work through a specific concern over a shorter period, while others continue longer for ongoing support and growth. 

What happens if I run into you in public?

Your privacy and comfort are my priority. If we see each other outside of sessions, I will not approach or acknowledge you first to ensure your confidentiality is protected.  

Can I contact you between sessions?

You are welcome to reach out if you have important questions or need to share something for our next session. For urgent concerns, please contact local emergency services or a crisis hotline. 

Can therapy help even if I’ve tried it
before and it didn’t work?

Therapy is not one-size-fits-all. We can explore what didn't work in the past and find an approach that fits your current goals. Growth and change are always possible.